HORMONES WORKSHOP

On Monday 8 July, Anna hosted a workshop on womens' health and hormones

She shed some light on the menstrual cycle, menopause, PMS, skin and weight issues, mood swings and fertility issues.  She discussed some simple ways, using herbs, aromatherapy and holistic practices on how we can ease some of the symptoms associated with these and to teach our hormones to play nicely!

We all left with beauty vouchers and also a herbal tea to help with our time of the month.